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Resilience

In this skill-based program, you and your team will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

 

“An excellent leader and resources provider for the professional. Coaching aligned with innovative technology to back up the science-based [practices].

Marije offered facilitation of individual and group setting services where she provided a comprehensive education and heartfelt support to new coaches and mentors.

Her exceptional service targeted the precise barriers that I experienced and our time spent in classes consistently fostered growth, exquisite communication and reliable support.”   Mariola, Greer, SC. US

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

* N= 11,903

Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

Workshop topics include:

  • The latest findings from optimal-performance research.
  • Skills for building resilience in the face of change and uncertainty.
  • Intelligent energy self-regulation techniques.
  • How to better access intuition for improved decision-making.
  • Practical ideas for easily integrating valuable tools into everyday routines.

I am planning a workshop in the near future. Contact me if you’d like to be on the list to be notified or if you would like to schedule a private workshop for your organization or group.

HeartMath is a registered trademark of Quantum Intech, Inc.
For all other HeartMath trademarks go to www.heartmath.com/trademarks.