The world is undergoing major changes.
How do you stay balanced emotionally with everything that is going on?Are you feeling an increase in anxiety and overwhelm? You are not alone.
Often people who meet me now tell me that I have such a calm presence.
But I wasn’t always like this.
Many years ago I had debilitating anxiety. It would start early in the morning and be with me for most of the day, until it would finally calm down in the late afternoon or early evening. But the next day it would start all over again.
I meditated, which helped some; I did all sorts of personal development work to help me actively shift my thoughts and made me feel better some; but what made the most dramatic shift was when I learned the HeartMath® tools.
It didn’t work overnight, although I felt instantly better each time I practiced. But over time I realized I no longer woke up with anxiety. I noticed I slept better and felt calmer.
My relationships with my children and husband became smoother, to the point that my eldest daughter (in her teens at the time) exclaimed to her friend, “I’m so annoyed with my Mom! She never gets angry with me!”
To this date I still count this as my greatest achievement!
I started using these tools with clients, which helped many of them. And then I developed a new technique that combines what previously worked for me, with the latest neuroscience to create new neural pathways in the brain for more long-term behavioral (and emotional) change!
I am delighted to share this transformational work with you.
In this skill-based program,
you will learn practical tools and strategies to strengthen resiliency and improve decision-making.
Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath® training and technology:
* N= 11,903 Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R) Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
HeartMath is a registered trademark of Quantum Intech, Inc.
For all other HeartMath trademarks go to www.heartmath.com/trademarks.